Rundown
Discover the thrill of Ultimate Frisbee with Metro Leagues. Ultimate Frisbee is an exciting, fast-paced sport that combines the best elements of soccer, basketball, and football—all played with a flying disc! With skill-based matchups, there’s a place for everyone—from newbies to experienced players. Bring your energy, and we’ll see you on the field!
Min. Roster Size
Seven Players
Gender Ratio
Min. 3 women on field
Play Time
60 Minutes
Season Length
6 Games + Playoffs (2 Games)
League Levels
Mixed Skill
Equipment
All Equipment Provided
From Sign Up To Game Day
Register
Sign up and secure your spot.
Refundable payment — registration changes accepted until two weeks before the season starts.
3 Weeks Before Start
We announce your league location.
2 Weeks Before Start
Solo players are matched with a team.
Your schedule is released.
Game Day
Show up and have fun!
Ultimate Leagues
Day: Tuesday
Times: 6:30 - 9:30pm
Dates: June 24th - Aug 5th
Intermediate - Bellevue - Tue
Location: Bellevue
Level: Casual
Day: Thursday
Times: 6:30 - 9:30pm
Dates: June 26th - Aug 7th
Intermediate - Mt Baker/Columbia City - Thu
Location: Mt Baker/Columbia City
Level: Casual
FAQ
Register
Sign up and secure your spot. Refundable payment — registration changes accepted until two weeks before the season starts.
Three Weeks Before Start
We announce your league location.
Two Weeks Before Start
Solo players are matched with a team.
Your schedule is released.
Game Day
Show up and have fun!
No problem! Our leagues are beginner-friendly and focus on fun, learning, and teamwork, making them perfect for all skill levels.
Each game is divided into two halves, each lasting 25 minutes, with a 5-minute halftime. The team with the higher score at the end of the game wins. In case of a tie, sudden death will determine the winner.
We run multiple divisions based on experience, with schedules tailored to skill levels. Your team will play against others of similar ability and experience
Wear comfortable athletic clothes and shoes with good traction, like cleats or turf shoes, for playing on turf or grass.
Come as you are! Sign up solo, with a few friends, or a whole team, and we’ll make sure you have the numbers by game time.
Rules
We’ll go over the rules on day one, but if you want a sneak peek, check them out here.
Don't know how to play? No worries! Our Ultimate leagues are inclusive for beginners, so you can learn the basics and have fun at the same time.